A measure of fitness for all ages, levels, and goals.
EASY AS 1, 2, 3!!
Put on a heart rate strap and face mask.
You will start at a low intensity, gradually increasing the intensity of exercise over a period of 8 to 15 minutes.
When you are finished, you will get a report of your results and consultation on how to use the data.
Knowing your VO2MAX can help avoid or
postpone being frail and dependent as you age.
Frailty: an aging-related syndrome of physiological decline, characterized by marked vulnerability to adverse health outcomes. In other words, getting slower, weaker, and less mobile as we age that leaves us more dependent on others for help and more susceptible to diseases and injury.
Longevity: The duration at which a life can be lived void of frailty. The ability to gather habits and the mindset needed to maintain a high quality of life throughout the aging proccess.
VO2Max is the industry standard for determining cardiorespiratory fitness!
There are only 2!
Which measurements are shown to correlate with Longevity?
RATE TEST (RMR)
Get in Touch
67 W Dayton St, Pasadena CA 91105
LosLeonesPT@gmailcom / Tel. 805-678-0469