Frailty: an aging-related syndrome of physiological decline, characterized by marked vulnerability to adverse health outcomes. In other words, getting slower, weaker, and less mobile as we age that leaves us more dependent on others for help and more susceptible to diseases and injury.

Longevity: The duration at which a life can be lived void of frailty. The ability to gather habits and the mindset needed to maintain a high quality of life throughout the aging proccess.