Running for Life Pt 2
#physicaltherapy #Running #training #injuryprevention #injury #motivation Welcome Back!!! I have some new thoughts here for you today to build on what we talked about last week. The running world has so many facets to touch on I could make this a 10 part series and still not get to everything. Based on my experience with runners as patients, colleagues, and mentors: Here are some big thoughts to step up your training. Cadence and Stride Length So we understand that the most i